As soon as Thanksgiving hits, everyone stops working out…Right? Don’t let that be you this year. Watch the vlog, or keep scrolling to read more… Don’t Get Lazy. As soon as December hits, everyone kind of starts to fall off the wagon. They’re like: “Well, I have to run here, and I have to get these errands done. I have to get that done. You know, I have this Christmas party to go to, and I have this dinner with my friends.” What falls to the wayside, is you. What falls to the wayside, is your health, and your...Read More
Author: Kaelin Tuell
Do you have a favorite holiday treat, that you just can’t get enough of? I know I do, and that is why I am giving you this holiday tip today. Watch the vlog or keep scrolling to read more… Identify Your Weakness. Christmas is always hard for me, because my grandma always makes the best snickerdoodle cookies in the world. I’m sure if you’ve ever been following me, you’ve heard me talking about my grandma’s snickerdoodle cookies. They’re my absolute favorite. Back in the day, this was the one thing that would make me spiral out of control. I...Read More
This one’s going to sound like a no brainer. You’re going to be like, duh, Kaelin, I already know that. Watch the vlog, or scroll down to keep reading… Drink Enough Water During this time of year, it seems like we all forget to stay hydrated. We’re all eating different foods than we’re used to, as well as drinking holiday drinks, so it is especially important to drink more water, not less! Make sure you’re not only drinking eggnog, okay? One of the reasons we crave all those treats and snacks off the counters is because our body...Read More
Once Thanksgiving is over, many of us go into this downward spiral. It goes from having our favorite foods on Thanksgiving, to having our favorite foods and our favorite treats for the entire month of December, all the way through Christmas and New Year’s Day! So this year, I’m going to give you some tips on how to stay hot over the holidays. Watch the vlog, or keep scrolling to read more… Tip #1 Is To Stock The Fridge. Stock your fridge differently this year than you have in past years. I know for me, back when I needed to...Read More
There’s three mistakes that women make at the gym. Watch the vlog, or keep scrolling to read more… 1) Thinking Everyone Is Judging You Do you feel like people are looking at you, and judging you? Are you worried about what other people are thinking? Let me tell you this: I’ve been on both ends of the spectrum and I can confirm that this is so not true. The truth is that everyone is worried about themselves being judged, okay? All the fit people think everyone is judging them for being super fit, while the newbies think all the...Read More
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❌❌ I used to stop working out and eating healthy as soon as Thanksgiving would hit ❌❌
But I turned it around!! This is how I did it!
I made a FREE LadyBoss Kickstart Plan just for you, to help you get started on the right track!
You can get it here: http://FreeKickstart.com
This is the cookie known around the world.
My Grandmas Infamous Snickerdoodle Cookie... the one that CHANGED EVERYTHING.
6 years ago to date, when I was 65 heavier, I was binging all the time, eating everything in sight - taking all of my emotions and problems out on food...
I was at my family Christmas gathering - eating my 6th Snickerdoodle Cookie when all of the sudden ...
My grandma SMACKED my Hand & said
“Now Kaelin!.... do you REALLY THINK YOU NEED THAT COOKIE?!!!”
At first I was really upset, but then I thought “You know what... She’s Right.”
& that was the pattern interrupt I needed to get me out of the Downward Spiral I was in.
I lost the 65, I feel completely different about myself, about life, about my happiness & health.
Without my Grandma’s reality check, who knows where I would be today...
Thank God For Snickerdoodle Cookies.