Author: Kaelin Tuell

5 Exercises You CAN Do ANYWHERE

Just the word exercise can make a lot of people cringe.  I can still remember when I used to hate it.  I thought I was too busy, or too tired to exercise.   The truth is, exercising can be simple and can easily fit in your everyday life. Stairs Stairs are everywhere, right?  All you have to do is use them.  No need to be a super ninja. No need to put your body in awkward positions.  No need to jump in weird ways. Just going up the stairs and down the stairs. That’s it. Run As long as you...

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Pizza Quesadillas

I have a massive pizza craving.   Most of us do at some point, so I’m going to show you how I’m going to make healthy pizza at home that fights pizza cravings.   It’s super good and easy to make You can have pizza once a week, do your thing, but you can’t have pizza every day if you’re trying to lose weight, right?  I lost 65 pounds and I’ve kept it off for six years now, because I’ve just found alternative ways to make my favorite foods.   Today, I’m gonna make pizza quesadillas. Okay, so what...

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5 Steps to a PERFECT BURPEE

What the heck is a burpee, right? Burpees are amazing.  They will make your legs burn, but that means you know it works!   It might feel super awkward doing them at first, but I promise, they get easier after a while.   Trust me, I did a lot of burpees on my journey to losing 65 lbs.  But that’s why I have a lot of respect for them.  I believe anyone who wants to lose weight should learned how to do these because they target the whole body. Don’t be intimidated by it, just take it step by step:...

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The Best Night’s Sleep I’ve EVER had! ……I’m Obsessed!..

I’ve had a super long day and I’m getting ready for bed right now.  But, before I lay down, I wanted to share my nighttime routine with you, because it’s my hack to actually getting sleep; staying asleep all night AND waking up feeling super refreshed. It is called LadyBoss REST.   LadyBoss REST is a natural sleep aid for women.  I take 2 capsules, 1-hour before bedtime. I used to be someone who laid in bed and thought about everything I had to do.  I would go over my to do list, and get about four hours of...

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5 Steps to BOOST your CONFIDENCE in the gym

Have you ever gone to the gym with your head down, because you don’t feel sure of yourself?   I HAVE (…I think everyone has at some point).  Here are a few things I’ve done that really helped to boost my confidence: Before: watch instruction videos There’s nothing worse than walking in a gym when you don’t know what the hell you’re doing, right?  The first time I walked in a gym, I turned around and walked right back to my car. The gym can be scary, but it doesn’t have to be.  Prepare yourself before you go. Watch instruction...

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