Author: Kaelin Tuell

How To Lose 10 Lbs In 1 Week

I’m going to teach you how to lose 10 pounds in one week.  Watch this video to learn how, or scroll down to read more… Okay, okay, okay, okay. I lied. I’m not going to teach you how to lose 10 pounds in one week, because number one, so unhealthy. Number two, so impossible. Number three, I just want to get all these fad diet claims out of your head. I can still remember myself 65lbs heavier and Googling this same exact thing: How can I lose 10 pounds in one week? We hear all these big claims from...

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2 Secret Ways To Control Your Eating…That Will Actually Help You Lose Weight.

I still remember the days when food cravings would control my day.  I would get really excited just thinking about junk food.  The problem with a lot of people, is that they don’t even know they have the power to control their eating.  They think that it’s part of who they are and nothing can help change that.  I know, because I used to be one of them.  So, believe me when I say: if I was able to find ways to control my eating, everyone can.   I was the craving queen.  I personally know how powerful and...

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How to Make a HEALTHY SALTED CARAMEL MOCHA!!!

So, Fall is officially here and I have a surprise for you. You know the fall drinks that we love from the coffee shops?  I used to drink one of those like everyday. I am not sure if you know this, but most of them are packed with sugar and calories.  The worst one I’ve seen had 86g of sugar, and more than 600 calories.  Can you believe that?  That is like eating 4-5 candy bars.  A lot of us get addicted to those fall flavors and we can’t resist them: like pumpkin spice everything. So, I’m excited to...

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Last Weekend, HUNDREDS Of Women Flew To Dallas Texas To Experience The Most POWERFUL Weight Loss Event Ever Held…

That event was called LadyBoss LIVE.  Maybe you’ve seen the excitement and aftermath of the event or maybe you haven’t, but I can tell you 1 thing:  The information that was presented at LadyBoss LIVE was absolutely LIFE-CHANGING for HUNDREDS of women who are on a weight loss journey. So much so, that literally thousands of women who were not able to attend have requested that we release the recordings of this POWERFUL 2 Day Conference. Your requests have been taken seriously, so for the next 48 HOURS ONLY…you can get the full conference recordings. Once you get your instant access...

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Should I Do Cardio Before Or After Lifting Weights?

This is a question I got from you guys and that is worth taking the time to answer.  You want to make sure you do your cardio after your workout.  This means doing your treadmill workout, your elliptical workout, your stationary bike workout, your run or whatever it is you are doing for cardio AFTER you have done your weight training workout. I’m not saying doing cardio before your weight training workout is bad.  I am saying doing your cardio workout after your weight training workout will lead to better results! Here are the reasons why: 1)   You...

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