Author: Kaelin Tuell

5 ways to score FAST MOTIVATION

  1-Music Use music to help you find motivation to workout!  What’s that song that gets you pumped up, fired up, and excited?  What is that song that when it comes on, you’re like, “Yes! This is my song. This is my jam.”  What is that song for you? Put on that song and CRANK it UP! 2-Countdown Tell yourself you will get up and get going in 5 seconds, then countdown from 5-4-3-2-1! Like a NASA rocket taking off, when you get to the number one, just jump up.  Don’t even think about it. Ready… 5… 4… 3…...

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What REALLY Goes Down In Weight Loss Communities…

50% of American women will want to lose weight at some point in her life, so I’m going to assume that if you’re a woman, you’ve at least thought about it at some point. So, what’s the worst part or toughest part about losing weight?  Probably the part where you actually have to invest yourself right?  Learning about weight loss is fun, but actually being accountable? — So hard! What is even worse, is if you try to do it alone — Yikes.   That’s why the second we want to lose weight, we look for guidance.   We...

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My #1 MOST Asked Question…

I work with thousands of women on a journey to lose weight and learn to love themselves again. LadyBoss has helped over 1.2 million women — That’s a lot of women!   So you can imagine how many questions I get asked on a daily basis.   Answer? — A LOT. Out of all the thousands of emails, snapchats, instagrams, and comments that I get everyday, there is one question that all of them want to know. Think you know what it is? “How do I lose weight?” NOPE. “How do I get started?” NOPE “How much water do...

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My Weight Holds Me Back From Doing The Things I Want To Do

Being overweight used to hold me back from everything that I wanted to do, and everything that I loved to do. Watch the vlog, or keep scrolling to read more… I Used To Love To Play Basketball… That was like my favorite thing.  I grew up playing basketball every day.  I grew up in Indiana, so we basically come out of the womb with a basketball, right?  I also loved softball.  I actually went to college to play softball, but after I gained all this weight and so fast, I wasn’t the same player.    I couldn’t do the things...

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I’m Uncomfortable All OF The Time

Before I lost 65 lbs, I was uncomfortable with myself all the time. I was uncomfortable in every outfit that I put on.  I was uncomfortable out of clothes.  I was uncomfortable in bathing suits.  I was even uncomfortable wearing my winter jacket! Watch the vlog, or keep scrolling to read more… I Always Felt Like People Could Just See Right Through Me… And because I gained so much weight so fast, I just felt exposed all the time.  I literally felt like I was walking around naked.  I don’t know if you have felt the same way, but...

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