Author: Kaelin Tuell

I’m Tired Of Yo-Yo Dieting

I was the worst yo-yo dieter ever.  I can just tell you if you’re someone that feels like you’re starting a plan, and quitting, and starting a different thing, and stopping it, and buying a magic pill over here, and trying it, and quitting that, and moving on the next thing because you can’t find the thing that works for you, trust me, I know exactly what you’re saying. Watch the vlog, or keep scrolling to read more… I Tried Everything I could list out all of the plans that I’ve tried: counting calories, no carbs, counting points, no...

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I Don’t Want To Be Depressed Or Anxious Anymore

I don’t want to be depressed or anxious anymore about losing weight.  I struggled with this so hard when I wanted to lose weight.    Watch the vlog, or keep scrolling to read more… I had a plan, I knew I needed to eat healthy, and I knew I needed to work out, but for some reason, the whole thing was making me feel way more depressed than feeling good about myself.  It made me feel way more anxious, trying to do something about it than actually being overweight.  I remember thinking: “I would rather be this 65 pounds...

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I’m Tired Of Restarting

I am so TIRED of restarting! This is something that happened to me a million times on my own weight loss journey of trying to lose 65 pounds. I swear I would start something, and by the end of that week, I would quit.  Every Monday, I found myself restarting on a new diet, a new plan, or a new workout system.  But, I couldn’t get myself to be consistent.  I really sat down one day and I just thought to myself: “Oh my gosh. This is so hard. Why is it that I keep falling off track? Why...

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Why Does Everyone Have Your Car?!

Change your filter. Watch the vlog, or keep scrolling to read more… New Car Experience How many of you went to buy a new car, and where like:”Man, this car is awesome. Nobody’s got this car. I’m super excited” Then, as soon as drive off the car lot, you realize that a lot of people drive the exact same car as you do?  You think: “How does everyone have my car? No one had this car before I just drove it off the car lot, and now, it seems like I see them everywhere.” How many of you have...

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Lipstick Your Mirror, Already

Affirmations are the single most important thing that you can do on a daily basis, because what you believe will eventually become true. Watch the vlog, or keep scrolling to read more… Negative Self Talk = Poison If you’re constantly having negative self talk in your mind, like: “I’m no good” “I can’t do this” “I look terrible in this” “I don’t have any confidence” “I’m not pretty” It will become a reality in your life, okay?  Just like repeating positive affirmations about yourself everyday will become a reality in your life.  So, you need to be careful about...

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