I DON’T LOOK GOOD IN ANY OF MY CLOTHES I remember when I hated EVERYTHING that I put on my body… I would spend half of my morning putting on outfits and then taking them right back off… And then I would just end up leaving in black leggings and a baggy shirt because I thought nothing looked good on me… the most satisfying day of my life was after I lost the weight & I went shopping and felt like EVERYTHING looked good on me… Literally every single outfit I put on in the dressing room felt like a million bucks! It is seriously a feeling I will NEVER forget… It wasn’t only the weight I lost, but the confidence I GAINED in myself because of how hard I worked and how much I challenged myself day in and day out … When you work your butt off every day … results come. Patience & Consistency are KEY. Today is the start of a new Week, A fresh beginning for your goal… IT’S TIME TO GET TO WORK! So you can get to feeling sexy and confident again… I’M READY! With LOVE, Kaelin Tuell Poulin …Remember, always be spreading...Read More
Author: Kaelin Tuell
HOW DO I MEASURE UP?… Most all of us are guilty of sizing ourselves up to someone else… Comparing our results to theirs… Comparing our looks to theirs… Comparing our Body type to theirs… Comparing our kids to theirs… Comparing our marriage to theirs… Comparing our EVERYTHING to theirs… I used to do this all the time… I would be working my butt off every day to lose the weight… I would be down a couple pounds and then I would see some fit girl in the gym and start comparing myself to her… I would then be measuring my...Read More
THIS IS WHAT’S KILLING YOUR PROGRESS… I know for me in the beginning, When I was trying to lose weight, I would always try to put a flag in the ground for my goal designation… A flag that said – “Lose 30 pounds in 3 months or BUST!” Then I would start out on whatever “fad diet” I had purchased at that time… Telling myself “Susie lost 30 pounds in 3 months on this diet – so that’s what I’m going to do!” I know you’ve probably said this too, right? And then, I would start out on whatever health adventure I was on...Read More
I’M HOMELESS… For the last 2 weeks straight I’ve been on the road … My media book tour has had me in a different city almost every single day… Every night A different bed… & no time to even unpack my carry on… Our flights have been getting in after midnight – Then I’m up before 6 AM to workout… Take a shower, get myself ready… Then rush over to the TV station… Do my segment… Then head to the airport again to go on to the next stop… But did you notice how I said EVERY DAY No...Read More
THE SECRET TO MY MOTIVATION… You’ll never guess what it is… I was asked an interesting question yesterday… One that people don’t usually ask me … But I am being interviewed for a blog article and one of my questions was: “Who/What do you consider the greatest motivation behind your health journey?” I think they may have e been expecting me to say some sort of athlete or celebrity that is a role model for me… But that wasn’t my answer… My answer was YOU. Here’s what I said: “My motivation is fueled by my WHY … & my...Read More
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Brooke is down 85 POUNDS!!!
Wowza girl you look amazing!!!!