Do you ever have bad days, where you find yourself in the bottom of a gallon of ice cream or at the bottom of a bag of Doritos? Of course, you do. We all have those days, when we’re like: “OMG, what did I just do?” I can’t tell you how many of those days I’ve had myself along my own journey of losing 65lbs. But, I can tell you that it’s NOT your fault. Just like I didn’t know, you didn’t know either: There are healthy swaps for ALL of your favorite foods. That’s right. You NEVER have...Read More
Author: Kaelin Tuell
I ALWAYS FALL OFF THE WAGON ON THE WEEKENDS I used to struggle so bad with doing good during the week… But boyyyyyyyy as soon as Friday came… My goal was no longer in sight… I bailed off the “health wagon” as soon as my weekend began. It’s like my goal went straight to the back burner while I had drinks and wings with friends… because “I had a rough week & I deserved it…”, Or popcorn and treats at the movie theater… because “you can’t watch a movie without it right?”… Or ordered in a pizza to have...Read More
WHAT THE HECK IS FASTED CARDIO??? I’m sure you hear people talk about Fasted Cardio, whether or not it’s more beneficial than normal cardio … I 100% Believe it is, at least for ME. (Everyone’s bodies are different, & certain things work amazing for some and others bodies not necessarily respond the same) Fasted Cardio is cardio before your first meal, (hence – Fasted) in order to increase Lipolysis which is just a fancy way of saying that your body will break down fat cells for energy. Blood flow is increased in the abdominal areas when you are in...Read More
YOU AREN’T GOINT TO LIKE THIS… Guess what!?! It’s TIME. It’s finally HERE. Today is the day that you decide to TAKE ACTION towards your Health… You’ve been letting the days pass by saying: “I’ll start soon” “I’m really going to start this Monday” “I’m going to stop eating all this junk” “I’m going to get myself together, I swear” but here we are… & Weeks… Months… YEARS Have Passed by… Time that you COULD have been healthy if you would have STARTED when you first told yourself you would. Time passes anyways… It waits on no one. And Every...Read More
VACATION IS MY WORST NIGHTMARE… This morning at 5 am I left for Panama City Beach., Florida!… Where I will be meeting my family who are all driving down from Kentucky to meet us for a little family vacation… Our family has been vacationing to PCB since before I can remember, It almost feels like a second home because we spent so many summers there. However, we haven’t been in almost 10 years! So I am soooooo excited to go to all of my favorite places again… But this is where the problem lies… I havnen’t been back to PCB since...Read More
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