Author: Kaelin Tuell

My Belly Rolls

My Belly Rolls I wanted to show you the TRUTH. I’m sick of you seeing the PERCEPTION & not the reality…. I remember when I was heavier, I used to sit down and feel my belly rolls and feel terrible about myself because I was always chasing a “perfect picture” from Instagram of some fitness model. I don’t ever ever want you to feel that way because of me… I want you to know the reality… The picture on the left – posed, holding my breath, sucked in & flexed, while also trying to make it look effortless… The...

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Should You Use a Heart Rate Monitor?

Why You Should Use a Heart Rate Monitor I use one all the time when I work out. I feel that it is a very important tool to get you healthy and help you lose weight. Most fitness tracking devices, especially on gym machines, don’t show you how hard you are working. Instead they show you “steps” or you get points for a certain amount of energy expended. They don’t really give you the information that you need. ♥   A heart rate monitor actually shows how hard you are working in the gym. ♥   A heart rate monitor doesn’t...

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How To Get Motivated And STAY Motivated

How come I can’t get motivated and stay motivated? Everyone falls off the bandwagon. Sometimes staying motivated is like being on a roller coaster ride. There are so many ups and downs, twists and turns. We feel that we must get motivated to get the job done. Well, that way of thinking never worked for me. This is what I did to help me lose sixty-five pounds in seven months. Throw the word “motivation” out the window. It doesn’t work for me, it never worked for me. Motivation is BS. It’s a feeling, an emotion. It comes and goes...

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The Secret To Loving The Gym

The Secret to Loving the Gym When I first started working out, I hated it so very much. It just wasn’t working for me. I didn’t know what I was doing in the gym. I promise you though, if you just hang on, it will start to make sense. Watch somebody using an elliptical, study other people working out, or just become a LadyBoss and get the entire plan mapped out for you. You’ll learn a little bit more and you won’t feel so lost. Once you’re more comfortable in the gym, you won’t hate it as much. If...

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I Am Heated At These Women…

I Am Heated At These Women… Grrrrrrrrrrr, I want you to know the truth… I’m really fricking mad this morning. I was scrolling through Instagram this morning, and it really kind of pissed me off. Looking at all of these photos and videos of women in fitness, and female fitness athletes and it just makes me mad I keep seeing all of these like nudie pics of women with all their butts completely out–like wearing your backpack with your butt hanging out to sell a backpack! Come on, let’s get real here. I just want you all to know...

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