I ALWAYS FALL OFF THE WAGON ON THE WEEKENDS

I used to struggle so bad with doing good during the week…

But boyyyyyyyy as soon as Friday came…

My goal was no longer in sight…

I bailed off the “health wagon” as soon as my weekend began.

It’s like my goal went straight to the back burner while I had drinks and wings with friends…

because “I had a rough week & I deserved it…”,

Or popcorn and treats at the movie theater…

because “you can’t watch a movie without it right?”…

Or ordered in a pizza to have in addition to my freezer ice cream,

Because “those are must need things for a Netflix marathon”…

Week after week…

Month after month…

I went through this cycle –

Monday through Friday afternoon I did pretty good…

But Friday Night through Sunday evening all hell would break loose.

And its hilarious because I would always say, 
“I don’t know why I’m not seeing results, I’m doing pretty good??!!!”

(Seriously, I’m rolling laughing that I used to actually SAY THIS!)

It wasn’t until I stopped doing whatever I wanted on the weekends because

“I deserved it” or whatever excuse I was giving …

That I started actually seeing results…

(Can you BELIEVE that??? Lol)

It’s NOT until you start being consistent ALL week that you are actually going to start making progress…

& it’ll be FAST progress too, (which is awesome!)

It just starts with making better choices,

You don’t have to skip out on happy hour or dinner with friends,

You just need to change your order to a better, healthier option…

Doesn’t sound that hard does it???

…it’s NOT. Don’t over-think it!

My trick is that I always look up the menu BEFORE I get to the restaurant

& make my decision on a healthy meal before I arrive starving and ready to eat my arm…

(Thats when bad decisions are made lol)

Then, I don’t even open a menu – because I’ve already made the right decision!

I used to think that it was the meal or the snacks, or the food that MADE the experience awesome…

But the truth is that – FOOD is NOT the EXPERIENCE.

The experience is the time you spend, the laughs you have, & the memories you create…

Now go kick this weekend’s butt!

BECOME A LADYBOSS NOW!

With LOVE,

Kaelin Tuell Poulin

…Remember, always be spreading Sparkle…