THIS IS WHAT’S KILLING YOUR PROGRESS…

I know for me in the beginning,

When I was trying to lose weight,

I would always try to put a flag in the ground for my goal designation…

A flag that said –

“Lose 30 pounds in 3 months or BUST!”

Then I would start out on whatever “fad diet” I had purchased at that time…

Telling myself “Susie lost 30 pounds in 3 months on this diet – so that’s what I’m going to do!” 

I know you’ve probably said this too, right?

And then, I would start out on whatever health adventure I was on …

I would be super excited the first week…

I would be calculating how much weight I needed to lose per month – 15 pounds…

Per week – 3.75 pounds…

Per day – 1/2 pound…

In order for me to lose the 30 pounds like Susie did…

Then the next week I would be staring at the scale every day like,

“I didn’t lose my 1/2 a pound yesterday – OH NO!!!”

Then the next week like, “I ONLY lost 2 pounds this week! AHHH! I’m falling behind!”

Then at the end of the month I was saying, “I ONLY lost 10 pounds this month. I’m never going to be able to make it to my goal in time…I’m Failing at this.”

Then it would use me to feel DEFEATED, even though the progress I had made was amazing…

But, I could never see it as Success because I had set myself up in comparison to Susie!…

What I didn’t realize is that –

Susie and I live completely different lives…

Susie and I have completely different bodies…

Susie and I have completely different obstacles…

And then I had an AH HA moment! …

How could I compare my results to Susie’s timeline??

That’s not fair to me and the work I’ve been putting in…

And that’s when I threw away the “timeline method” for good.

Because results happen over time, NOT overnight…

If I Work Hard, Stay Consistent, & Have Patience the results will come!

If I look at my main goal and break down the daily habits I need to do to accomplish that goal – I know I will get there…

So, today I want you to throw out your “timeline”…

& write out what your daily habits need to be to accomplish your goal…

If you do those things daily – you will be at your goal in no time!

That’s what living the LadyBoss Lifestyle is all about!

Live the LadyBoss Lifestyle

With LOVE,

Kaelin Tuell Poulin

…Remember, always be spreading Sparkle…