I’m sure you hear people talk about Fasted Cardio, whether or not it’s more beneficial than normal cardio …

I 100% Believe it is, at least for ME.

(Everyone’s bodies are different, & certain things work amazing for some and others bodies not necessarily respond the same)

Fasted Cardio is cardio before your first meal, (hence – Fasted) in order to increase Lipolysis which is just a fancy way of saying that your body will break down fat cells for energy.

Blood flow is increased in the abdominal areas when you are in a Fasted state, thus helping you burn “stubborn fat”.

Fasted Cardio should be limited to about 30 minutes, to protect from losing muscle. I see the best results when I do High Intensity style Fasted Cardio like:

•Outdoor 30 sec sprint 1 min walk

•Elliptical 30 sec high resistance 1 min low

•Treadmill 1 min incline sprint 2 min walk 

•Bike 1 min heavy climb 2 min easy ride

If you’ve never done Fasted Cardio, you’re new to exercise, etc – I would recommend starting with 10 minutes your first day and then working your way up in 5 min increments each day:

Day 1 – 10 min

Day 2 – 15 min

Day 3 – 20 min

Day 4 – 25 min

Day 5 – 30 min 

Always be prepared with a meal such as oatmeal, protein shake, Ezekiel toast – in case you feel light headed.

ALWAYS ALWAYS ALWAYS drink a ton of water!

I drink BCAAS during my Fasted Cardio.

Fasted Cardio is my go-to when I’m looking to lean down. Also, I believe that Fasted Cardio gives results in more focus and higher energy throughout the day.

Hope this helps answer some of your questions!

My program is full of helpful information like this, to actually help you LEARN how to live a healthy lifestyle… UNLIKE other programs…

By the Way, All of the tutorial videos in the LadyBoss Trainer for cardio & workouts are there to show you exactly what to do & help you feel confident in doing them!…


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With LOVE,

Kaelin Tuell Poulin

…Remember, always be spreading Sparkle…