Author: Kaelin Tuell

Just the word exercise can make a lot of people cringe.  I can still remember when I used to hate it.  I thought I was too busy, or too tired to exercise.   The truth is, exercising can be simple and can easily fit in your everyday life. Stairs Stairs are everywhere, right?  All you have to do is use them.  No need to be a super ninja. No need to put your body in awkward positions.  No need to jump in weird ways. Just going up the stairs and down the stairs. That’s it. Run As long as you...

What the heck is a burpee, right? Burpees are amazing.  They will make your legs burn, but that means you know it works!   It might feel super awkward doing them at first, but I promise, they get easier after a while.   Trust me, I did a lot of burpees on my journey to losing 65 lbs.  But that’s why I have a lot of respect for them.  I believe anyone who wants to lose weight should learned how to do these because they target the whole body. Don’t be intimidated by it, just take it step by step:...