Author: Kaelin Tuell

Improve Your Motivation – One Healthy Popsicle At A Time

I’m always asking myself: “How can I get more energy throughout the day? How can I stay motivated?  Then I thought of this fun way to make healthy popsicles that actually boosts energy! I struggle with my energy right now.   I’m trying to get everything done around the house and work at the same time.  Plus, it’s summer, so we have more stuff planned. It’s hard to stay motivated and have enough energy to do everything I want.  It’s hard to find enough hours in the day. So, if I struggle with it, you guys probably struggle with...

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5 Ways To RECOVER After A Workout

We all focus on working out, right?  Like: “How can I workout more?” or “What should I do for my workout today?”.   But we tend to forget about what happens after.  So, the next time you workout, before you tap yourself on the back for a job well done, consider these: Water Do you sweat when you’ve been working out?  Of course you do! We all do. Make sure to drink A LOT of water during and after your workout to re-hydrate.  Sweating makes your body lose water, so you need to get that water back – and more!...

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The Hulk Shake

Every morning after the gym, I make a health shake recipe with a couple ingredients that help me get more energy throughout the day.   My husband and I eat more vegetables this way actually. I don’t know about you, but I don’t like to eat spinach on it’s own, even if it’s good for you. But, when you put it in this healthy shake recipe, you can’t even tell it’s there. What You Will Need: Almond Milk (8 ounces) Spinach (2 handful) 1 Banana 1 scoop of LadyBoss LEAN Then you blend it until smooth.   LadyBoss LEAN...

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Top 5 things you NEED to Know About PROTEIN

We sure hear a lot about protein these days, but what are they actually good for anyways?  I’ll be straight forward with y’all, alright?  You CAN’T be eating proteins only, and expect to have a good health.  BUT, you NEED to eat them everyday as part of your balanced nutrition.  THIS is why: Curbs Cravings Cravings anyone?  I know you do!  But guess what?  Most cravings stem from a lack of nutrition.  Eating quality protein will help you forget about late afternoon, or late night cravings.   Leaves you feeling full longer Eating quality protein will help feel full...

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Healthy Blueberry, Peanut Butter & Protein Waffles

I’m going to show you how to make the most delicious cravings crushing protein waffles that you’ve ever seen! First of all, let me tell you that I am not a cook and I’m not good at this.  You don’t have to be good at this either if you want to make these. I like protein waffles because they are so nutritious, they can replace a full meal.  I make a bunch of waffles and then I baggy them up to take with me wherever I go. This way, I have something to snack on when I’m on the...

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