Coach Amy, ACE, CNA, NESTA, Author at

Coach Amy, ACE, CNA, NESTA, Author at

Coach Amy, ACE, CNA, NESTA, Author at

How to get rid of bloating

Tips to Reduce Bloating

Whether you suffer from digestive issues or simply have a tendency to overindulge, bloating affects us all. While symptoms of […]

Coach Amy, ACE, CNA, NESTA, Author at

Glute strengthening exercises

Glute Exercises

Top 10 Glute Strengthening Exercises It seems like these days everyone wants to be a part of the big booty […]

Coach Amy, ACE, CNA, NESTA, Author at

Dance exercise

Best Dance Exercises

Getting bored with your regular workout routine? Shake it up by getting your groove on! Dance workouts are an amazing […]

Coach Amy, ACE, CNA, NESTA, Author at

Best workout songs

Best Workout Songs

Stuck in a rut with your workouts? The LadyBossⓇ Pocket Personal Trainer takes the guesswork out of putting together a […]

Coach Amy, ACE, CNA, NESTA, Author at

Coach Amy, ACE, CNA, NESTA, Author at

Miso Ramen

Miso Ramen

If you’re into eating healthy and you love Asian-style foods, then you need a go-to miso ramen recipe! Miso ramen […]

Coach Amy, ACE, CNA, NESTA, Author at

C-section recovery

C-Section Recovery Workouts

Nine long months we wait. During this time, we bond with our unborn child. We watch in awe, and sometimes […]

 Evidence Based

Coach Amy, ACE, CNA, NESTA, Author at

What to Eat Before a Workout

What to Eat Before a Workout  Do you pregame before your workouts? If you’re like me, a good pre-workout routine […]