Coach Amy, ACE, CNA, NESTA, Author at

Coach Amy, ACE, CNA, NESTA, Author at

Miso Ramen

Miso Ramen

If you’re into eating healthy and you love Asian-style foods, then you need a go-to miso ramen recipe! Miso ramen […]

Coach Amy, ACE, CNA, NESTA, Author at

C-section recovery

C-Section Recovery Workouts

Nine long months we wait. During this time, we bond with our unborn child. We watch in awe, and sometimes […]

 Evidence Based

Coach Amy, ACE, CNA, NESTA, Author at

What to Eat Before a Workout

What to Eat Before a Workout  Do you pregame before your workouts? If you’re like me, a good pre-workout routine […]

 Evidence Based

Coach Amy, ACE, CNA, NESTA, Author at

HIIT workouts

3 HIIT Workouts to Burn Fat

High-Intensity Interval Training, or HIIT, is one of the hottest training methods in the fitness world today. As the name […]

 Evidence Based

Coach Amy, ACE, CNA, NESTA, Author at