Coach Jan, MS, BS, NASM, ACE, Author at

Being relentlessly positive

Benefits of Helping Others

We really emphasize sparkle here at LadyBossⓇ. We love glitter, but that’s not what I’m referring to. For us, “sparkle” […]

Coach Jan, MS, BS, NASM, ACE, Author at

How to stay positive: meditate

How to Think Positive

I’ve got a question for you: To whom do you speak the most? Perhaps your significant other? Maybe your kids? […]

Coach Jan, MS, BS, NASM, ACE, Author at

Creatine and weight loss

What Is Creatine?

Let’s talk creatine.  You know, the stuff our brothers and boyfriends used in high school to beef up for football […]

Coach Jan, MS, BS, NASM, ACE, Author at

Rainbow plate

How to Eat the Rainbow

We’ve known since we were kids that we need to eat our fruits and vegetables for good health. But why? […]

Coach Jan, MS, BS, NASM, ACE, Author at

Free weight exercises

Free Weight Exercises

Women need to work their muscles with strength training to not only strengthen their bones and joints, but also to […]

Coach Jan, MS, BS, NASM, ACE, Author at

Coach Jan, MS, BS, NASM, ACE, Author at

Coach Jan, MS, BS, NASM, ACE, Author at

Coach Jan, MS, BS, NASM, ACE, Author at

Habit forming

How to Break a Bad Habit

So, my Dear, you want to make some changes in your life? Is your goal to exercise more, to eat […]

 Evidence Based

Coach Jan, MS, BS, NASM, ACE, Author at

10 Best Leg Exercises for Women

Would you like leaner legs? Check these 10 best leg exercises for women that build strength and define shape. #NeverSkipLegDay. […]