Coach Rachael, MS, BS, ACSM, NASM, Author at

Coach Rachael, MS, BS, ACSM, NASM, Author at

Coach Rachael, MS, BS, ACSM, NASM, Author at

Workout warm-up

Workout Warm-Ups

I’ll never forget my early athletic days when I absolutely dreaded the warm-up portion of practice. After surviving an incredibly […]

Coach Rachael, MS, BS, ACSM, NASM, Author at

Healthy pumpkin recipes

3 Low-fat Pumpkin Recipes for Fall

Ahh, fall… sweaters, leggings, boots…and PUMPKIN EVERYTHING, y’all!  Beyond the beautiful decor, autumn brings, this is a great time to […]

Coach Rachael, MS, BS, ACSM, NASM, Author at

Working out when sick

Should I Workout When I Am Sick?

Whether you’ve just started working out or you’re a dedicated, workout fiend, you may be wondering what you should do […]

 Evidence Based

Coach Rachael, MS, BS, ACSM, NASM, Author at

 Evidence Based

Coach Rachael, MS, BS, ACSM, NASM, Author at

 Fact Checked

Coach Rachael, MS, BS, ACSM, NASM, Author at

 Evidence Based

Coach Rachael, MS, BS, ACSM, NASM, Author at