Healthy Holiday Party Appetizers That Anyone Will Love
It can be so hard to eat healthy, especially during the holidays. With so many sweet, savory, creamy and fattening […]
Coach Stefanie, BS, ISSA, NASM, Author at
Coach Stefanie, BS, ISSA, NASM, Author at
Genius Ways to Use Up All Your Thanksgiving Leftovers
It’s that glorious time of year again! Thanksgiving is right around the corner. If you’re anything like me, you are […]
Coach Stefanie, BS, ISSA, NASM, Author at
Healthy Pasta Sauce Recipes
Getting the pasta fix we all desire does not have to be hard or unhealthy. I am always trying to […]
Coach Stefanie, BS, ISSA, NASM, Author at
Easy-to-Bake Healthy Protein Brownies
It’s amazing when you find out that some of your favorite foods are (or can be) healthy! What if I […]
Coach Stefanie, BS, ISSA, NASM, Author at
The 14 Day Rainbow Detox
Hit a weight-loss plateau or are struggling with headaches, sugar cravings, low energy or brain fog? The solution might be […]
Coach Stefanie, BS, ISSA, NASM, Author at
31 Healthy Snack Ideas to Help You Lose Weight!
To snack or not to snack that is the question! The answer: Well.. that depends on the snack! Choosing healthy […]
Coach Stefanie, BS, ISSA, NASM, Author at
Best Inner Thigh Exercises to Tone Your Legs
Genetics is mostly in charge when it comes to choosing the places on your body that store fat. Women tend […]