The only 5 exercises you need to workout from home:


  • High Knees

This is basically like jogging in place, but with lifting your knees as high as possible when you are alternating from one leg to the other.  Keep your toes pointing down when your knees are up.

  • Sumo Squats

Stand with legs wider than your shoulders.  Make sure your toes are pointing outwards. Keep your back straight and dip your bum pretty low (until your knees are bent to like 90 degrees).  Then get back up, and repeat.

  • Toe Touches

Lie on your back with your legs straight up in the air.  Tap your toes with your finger tips.

  • Push Ups

Start by lying down on all fours.  Make sure your hands are a bit wider than your shoulders.  Raise your knees up so your body is in a plank position. Make sure your back is straight.  Lower yourself down and raise yourself up again, using only your arms.

  • Burpees

In a continuous motion, start by jumping high in the air, then lower your body to the ground to do one pushup, then get back up to do another high jump.  Repeat this sequence.


With these 5 exercises, you are sure to have a really effective workout at home!  

But you know what?  

You can have FREE access to literally hundreds of exercises like these in the LadyBoss Lifestyle Pocket Personal Trainer.  Each exercise comes with an instruction video.

That’s not all.  You can also find complete meal plans AND have access to an accountability group!

The best part is that you can check it out for FREE.  Click HERE to get access the FREE 7 Day LadyBoss Experience.

Read my previous blog on: The Key To Epic Energy

Or read my next post on: Weight Loss Tips So Epic You’ll Get A Metabolic Boost Just Reading Them

With LOVE always,