Food Archives |

Food Archives |

Food Archives |

High potassium foods

Benefits of High Potassium Foods

“Go eat a banana…”  Basically, that is the “magic phrase” used by trainers when clients complain of muscle cramps.  I’m […]

Food Archives |

Food Archives |

Food Archives |

Food Archives |

Food Archives |

How to get rid of bloating

Tips to Reduce Bloating

Whether you suffer from digestive issues or simply have a tendency to overindulge, bloating affects us all. While symptoms of […]

Food Archives |

Creatine and weight loss

What Is Creatine?

Let’s talk creatine.  You know, the stuff our brothers and boyfriends used in high school to beef up for football […]

Food Archives |

Rainbow plate

How to Eat the Rainbow

We’ve known since we were kids that we need to eat our fruits and vegetables for good health. But why? […]