How I got rid of cravings FOREVER….
Nobody knows about having cravings more than me…

OK but seriously white chocolate pretzels, pizza, double cheeseburgers, Mcdonalds fries, cherry coke, and cookie dough… Hahaha you name it…

Are you craving yet? :p

I promise I did not send you this email to make you crazy…

But if you’re like me cravings can drive you insane!!!

Yes or yes?!

For me it’s like this little voice inside my head that will not let up and is almost sounds like the food is calling me!!! LOL

Has this ever happened to you before?

Good then I’m not alone 😉 but here’s what changed EVERYTHING…

It took me a long time to realize and understand that cravings are just our bodies natural response to LACK OF NUTRITION!

Let me explain…

Our bodies are meant to protect us and if we’re not getting the food we need, they drive us crazy to get it…

Make sense right?

Just like me when I get hungry I really get “hangry”!! And I will destroy anything in my path to food…

That’s our bodies defense mechanism to protect us, so we don’t accidentally starve… Are you with me?

So if you’re not getting all the proper nutrition that you need out of your diet, it doesn’t matter how much you eat, your body will crave because it lacks what it needs!!!

The key is getting the right combination of complex carbs, healthy fats, vegetables, lean protein and you will never have to worry about cravings ever again!!!

I know it sounds crazy but it’s the TRUTH!

So many people message me every day and tell me they have the worst problem with cravings, but what they don’t realize is they don’t have a craving problem they have a nutrition problem!

With LOVE always,

Kaelin Tuell Poulin