What’s up, ladies?  Are you ready to lose weight?

I actually just finished a workout from home.

I was in the laundry room, and my dryer had a little bit left to go, so I was like: “You know what? I’m going to get my workout in right now.”

Losing weight is not about spending hours at the gym, it’s all about finding the time that fits in your lifestyle.

I’m going to share with you ladies right now how I lost 65 pounds without working out for hours per day and without giving up the foods I love.  

That’s right, I’ve kept the weight off, without giving up pizza, ice cream, & snacks!

I feel like there’s a really common misconception that you have to be in the gym for hours, and you have to eat nothing but celery for months to lose weight.  It’s BS, and I’ll prove it to you.

It’s called the LadyBoss Trainer.  

There is a list of over 25 different workouts that you can do at home!  I call them Fit at Home workouts. And each one of them have a different list of exercises, so you can pick the ones you prefer, or you can mix it up every now and then.  Plus, each exercise has a tutorial video that shows you how to do it.

We both know that we don’t have hours to spare in a gym everyday, right?

I don’t have that kind of time anymore.  Maybe years ago, I could work out for three hours or two hours, but not anymore.  Nowadays, it’s like 30 minutes or 45 minutes. Get it in, and get it done.

Honestly, it’s not about how long you workout for, it’s about getting to the point where you’re breathing heavy and you’re sweating — that’s it.  If you can do that five times a week, you will lose weight and you will be good to go.

Personally, I like doing these Fit at Home workouts a lot, and I know there’s a lot of other ladies that do these, too, and it really helps ’cause you can do them in your laundry room, your bedroom, or when your baby is napping, right?

It makes it simple and convenient.  I work 70-80 hours a week, so I barely have time to do anything else.  It’s all about convenience, and being able to squeeze it in the dead times of the day, like while your laundry is finishing, you know what I’m saying?

So, the second thing that you need to know, is that you don’t have to give up the foods that you love.  

On my journey of losing 65 pounds, everyone said: “You’re going to have to eat chicken and broccoli for the rest of your life! You’re going to have to have nothing but salads all the time,” and I was just like, “Man, I like food.  I’m a foodie.”  There’s a reason that I was 65 pounds overweight.  I enjoy eating, and I enjoy going out to restaurants.

So, how do you lose weight while eating the foods you love? – You just have to find healthy ways of making them.  You can make pizza quesadillas and lose weight, if you know what ingredients to use.

I don’t know about you, but I don’t want to eat chicken and broccoli every day.  I want to have fun with the stuff that I’m eating. I want my family to like it too, because if my husband’s not going to like it then I’m probably not going to cook it.  And so, it’s all about finding that balance for you and finding those things that are going to work and that are going to be convenient.

So, where do you find awesome recipes that are healthy and taste good? — In the same LadyBoss Trainer I was telling you about earlier.  

That’s right.  The same program that teaches you how to workout from home in 30 minutes, also has a bunch of delicious and healthy recipes.  AND, it also has grocery lists that are already done for you.

For example, you can find a killer chicken fajitas recipe, a delicious stir fry, or a rockin sweet potato protein chili, that you can make in a Crock-Pot.  How awesome is that?

You can also hit “Play” on the recipe, and it’s going to show you a video of how to make it in like 30 seconds, ok?  Again, super convenient and super easy.

This program, is the reason why hundreds of thousands of women were able to lose weight and get healthy.  It’s all about keeping a realistic lifestyle. No more counting calories, no more counting carbs, no more being insane from trying to do this fad diet stuff.

That used to be me.  

I used to be in this constant cycle of fad diet to fad diet.  I can’t even tell you how many fad diets I’ve tried, it’s almost embarrassing.   

What’s awesome about the LadyBoss Lifestyle is that it’s realistic for us women.  It’s something that we can actually do forever. It’s food that tastes good and is simple to make.  Every recipe is like 10 minutes or less, no joke. Which is amazing, right? It’s the best.

It’s literally helped hundreds of thousands of women have their own transformations, and learn to love themselves again.  It’s just awesome.

I’m from the Midwest, so going out to eat is what we do for fun.  If we get together with the family, we go out to eat. So I was like: “there’s got to be healthy ways to eat out, right?”


In the LadyBoss Trainer, you can even find Out-To-Eat Menus…so you don’t have to give up going out to eat.

You have access to a list of common restaurants, with suggestions of what you can order if you want to eat healthy.

The LadyBoss Lifestyle is where it’s at for you, because it proves that living healthy doesn’t go against your life.  When I was trying to lose weight, I could never find something that had all the tools in one place.

So many diets paint a picture of a perfect healthy lifestyle that is impossible to fit in your life.   

I want you to experience the LadyBoss Lifestyle for yourself, so you can get your laundry room workouts in 20 minutes, or during nap time.  Because your kids are worth it. Your children are worth it. They are worth you being able to run around in the backyard. This is what it’s all about.

Guess what?  I haven’t mentioned the best part of the LadyBoss Trainer yet.  

The best part of the LadyBoss Lifestyle is that you have access to the community.  All these women that use the LadyBoss Trainer are the absolute most amazing women on the planet.  

When I was on my own weight loss journey, I felt so alone.  No one else understood, and no one was trying to lose weight with me.  It was like fighting with all my family and friends. They were like: “Come on, you always eat the nachos. Why aren’t you having the nachos with me today?” Or, “Come on, you love doughnuts. I brought you this doughnut, aren’t you going to eat it?” I’m like: “Ugh, you don’t get it,” right?

This support community of women is absolutely amazing.  When you’re having your bad days, they’re there to pick you up, and you’re there to help pick them up.  It’s all about spreading sparkle to each other, just supporting and loving one another. These women are just like you.  They have kids, they have husbands, they have jobs, and they’re in college. They’re women from all walks of life, and they’re doing this.  You can do it, too.

If you don’t believe me, read these comments:

  • “this lifestyle is amazing. I’ve gained self confidence again, muscles, lost 20 pounds in only two months of going full force LadyBoss Lifestyle. I’m so happy with my life now when before I didn’t even know how to feed myself the right nutrition. It’s amazing the way I feel in this short of time, and I couldn’t do it without the LadyBoss tribe behind me.”
  • “I’ve been on LadyBoss for almost a year, and I just signed my mom up for the seven-day free trial.”
  • “Best self investment ever. You won’t regret it. This is a lifestyle change. This program has done nothing but enriched my life.”
  • “LadyBoss has changed my life and love it. Mom of three. Ladies, do not wait. Go get your seven-day free experience.”
  • “I love the instructional videos for every workout.” [
  • “Not only are the recipes super yummy, they are so easy and so fast.”
  • “Being a LadyBoss is the best thing that I’ve ever done for myself.”
  • “Pizza quesadillas are a family favorite in my house.”
  • “literally the only program I’ve been able to stick with. It’s so real, and the community of ladies is the best thing. Being a LadyBoss has literally changed the way I look at getting healthy.”
  • “I love being a LadyBoss. Mommies, listen to Kaelin. She knows what she’s talking about. I’m a mom of two kiddos, and I’ve lost 63 pounds in 10 months.”
  • “Busy mom of two boys here. I love LadyBoss and having the ability to have a workout at my fingertips, whether at home or at the gym. Also, the meals are yummy, and so many options.”

I’m going to put the link here for you to have your own seven-day FREE experience.

Ladies, unlimited access to this program is worth $197.  But, I want to give you a seven-day FREE experience so you can see for yourself.  I want you to try using this with your lifestyle and see how it works for you, because it’s absolutely amazing.

If I can lose the 65 pounds, you can lose what you want to lose.  You have everything that it takes, all you need is the right tools.

Click HERE to get your FREE 7 Day Experience with the LadyBoss Lifestyle

Read my next post on: These 5 Secret Strategies are Power Boosters When Done In The Morning

Or my previous post on: 5 Moves To Power Up Your Workouts At Home

With LOVE, always