If you struggle to get out of bed, fight uncontrollable cravings or feel like you’re operating with constant brain fog, you’re not alone.
As a fitness coach, I hear complaints from my clients about having a slow metabolism all the time.
No matter what they do, they can’t lose weight. They feel stuck and wonder if their metabolism no longer works because they’ve had a baby or because they are getting older. Or worse, they fear something they’ve done has caused permanent damage to their metabolism.
Unfortunately, many women have done things that do slow their metabolism. They eat too few calories or the wrong calories, skimp on sleep and fail to drink enough water.
But the good news is the condition isn’t permanent. Your metabolism isn’t broken. You can reset your metabolism with the right diet and exercise.
How to Reset Your Metabolism
This simple metabolic reset diet and exercise plan encourages you to add new healthy habits, break bad ones, and squeeze in some metabolism-boosting bonuses.
The key to a successful metabolic reset is to eat the right foods and to eat ENOUGH of them.
Too many women push their bodies into “starvation mode” with irregular or inadequate eating patterns that slow their metabolic rate.
But creating a metabolic diet that makes you consistently eat healthy meals and snacks will fire up your metabolism so it burns calories more efficiently, Kaelin says.
Her metabolic diet tips:
- Commit to eating three healthy meals daily.
- Make meal planning a priority!
- Replace fast food with whole foods.
- Avoid overconsumption by being conscious about portion size.
Most importantly, she stresses, DO NOT skip breakfast. “People who eat more in the morning and less at night tend to lose more weight.”
To help you succeed, the simple, science-based metabolic reset provides you with 32 new recipes including eight healthy smoothies, eight protein-packed breakfasts, and 16 flavorful, easy-to-make lunch and dinner meals, all designed to speed up your metabolism. The plan also includes handy weekly shopping lists you can take to the grocery store.
The recipes are easy to make and are designed to help you prepare them ahead. Committing to meal prep makes it easier to control your portion sizes and reduces the temptation to go through the drive-thru or eat another quick, unhealthy option.
Fixing your meals ahead also saves time and money, and reduces stress.
Use Metabolic Reset Exercises
But eating the right foods is only part of the equation. You also need to build lean muscle, get enough sleep, and drink plenty of water.
And the LadyBoss coaches have all of that covered, too. Their metabolic reset plan also provides you with 39 new metabolic enhancing exercises guaranteed to get you moving and burning more calories.
The exercises, which all can be done at home, are designed to help you build more lean muscle mass to boost your metabolism and help you lose weight. These exercises range from squats and pushups to tricep extension, frank kicks, and spider lunges.
The plan includes four separate circuit workouts that come with illustrations to demonstrate how to complete each exercise, which makes them perfect for anyone who’s new to working out. Although the exercises can be done with your bodyweight alone, adding free weights will help you build lean muscle faster, Kaelin says.
To build lean muscle, commit to a regular strength training routine. The LadyBoss® coaches recommend strength training three times per week. Plan which days each week when you’ll include your strength training exercises and get any equipment you need like free weights.
Build More Healthy Habits
The 30 Day Metabolic Reset plan also recommends adding new healthy habits, breaking bad habits, and introducing bonus metabolism boosters. Each category has three recommendations that are ranked easy, medium or hard.
Add Metabolic Boosting Habits:
- Easy: Get seven hours of sleep a night.
- Medium: Drink a gallon of water per day.
- Hard: Add strength training to your workout routine.
Break Bad Habits that Slow Your Metabolism:
- Easy: Eliminate BLTs (Bites, Licks, Tastes)
- Medium: Eliminate alcohol consumption
- Hard: Break inconsistent eating patterns by committing to eating three meals and two healthy snacks per day.
Add Metabolism Boosters:
- Easy: Make one of your snacks a LadyBoss® LEAN shake.
- Medium: Add intensity to your workouts (lift heavier weights, limit rest time)
- Hard: Track yourself daily in your Playbook Journal
Sleep is often a forgotten component for weight loss, Kaelin says, so the LadyBoss® metabolic reset makes it a priority.
Getting at least seven hours of sleep each night helps keep hunger hormones in check and promotes weight loss.
Tips for a Good Night’s Sleep:
- Establish a bedtime routine.
- Turn off electronics 30 minutes before bed.
- Keep the bedroom cool and dark.
- Use LadyBoss® REST (which helps you fall asleep faster, reduces stress hormones and promotes weight loss).
- Stop hitting the snooze button and get up when your alarm goes off.
Make Changes Today for a Healthier Tomorrow
The good news, Kaelin says, is that by focusing on making these easy, science-based lifestyle changes, not only will speed up your metabolism and help you lose weight now but doing so will also help you create healthy habits for better, sustainable results and a healthier future.
“It’s time to take back control of your metabolism right now,” Kaelin says. “By following these simple steps for the next 30 days, you’re going to unlock immediate weight loss, long term weight loss, and create consistent energy levels.”
The LadyBoss® plan is designed specifically to help women who struggle with:
- Weight Gain
- Dry Skin
- Brittle Nails
- Frequent Headaches or Migraines
- Sugar Cravings
- Difficulty Losing Weight
- Constant Fatigue
- Lack of Libido
- Carbohydrate Cravings
- Menstrual Challenges
- Inconsistent Weight Loss
By making healthy changes, you can rev up your metabolism.
Are you ready to regain control and reset your metabolism? Start your 30 Day Metabolism Reset today.