We all try to function on no sleep, but it always comes back to bite us in the booty, right? I struggled to fall asleep and stay asleep for many years, before I discovered these 5 steps:
Same bedtime every night
Getting to bed at the same time every night will help you establish a sleep routine. With time, this helps your body feel tired, an hour or two before your regular bedtime.
When we watch TV, or use our smartphones before bed, it keeps our brain alert, so it is harder to fall asleep. Try avoiding screen time an hour or two before bed.
Same idea as your TV or smartphone, when you keep all your lights on in the evening, your brain stays active longer because it thinks it is still day time. Try dimming your lights an hour or two before bedtime, to help your brain slow down and feel tired.
Lower heat in bedroom
Your body will have a hard time falling and staying asleep if your house, or bedroom, is too warm. Turns out our bodies associate warmth with the rising of the sun (daytime), and associates a decrease in temperature with dusk and rest. Try turning down your thermostat a few degrees in the bedroom, or investing in fan, or air conditioner for your bedroom.
Take LadyBoss REST
Finally, if you want to get this right, you should try a natural sleep aid, like LadyBoss REST. It will help you fall asleep, stay asleep AND wake up feeling rested, so you can tackle your day with long lasting energy.
Get The Sleep Your Body Needs With LadyBoss REST, a premium All Natural Non-Habit Forming Sleep Optimizer Formulated For Women.
With LOVE, always