What’s stopping you from looking, feeling, and being who you really are?
I remember back before my transformation…

Over time with my busy lifestyle it felt like out of nowhere I had started developing these bad eating habits…

And while I was eating stuff I KNEW I shouldn’t be eating, that’s when the negative self talk began…

“What are you doing?!”

“What is WRONG with you?”

“Why do you eat so much?”

“Why would you do this to yourself?”

“Why can’t you stop?”

These are the questions I began to ask myself…

And every time I did…

It dug me deeper and deeper into the hole…

I got so deep in the hole that I started getting MAD at myself for being there…

Mad because of what I looked like, mad because of how I treated myself…

Then I would eat MORE food to COPE…

and so the Vicious, life sucking, fun destroying, confidence dwindling cycle continued…

Have you ever felt like this?

Have you ever told yourself things like this?

Have you ever ate to cope?

I needed a pattern interrupt…

I couldn’t do it alone anymore…

And YOU don’t have to either…

right now it’s Sunday.

Tomorrow is the start of a brand new week.

I’m asking you to trust in me, trust in my story, and give me chance to help you make a change…

Give yourself a change.

Now LETS DO THIS, TOGETHER. 🙂

With LOVE always,

Kaelin Tuell Poulin