You can’t hate yourself into loving yourself…
You can’t hate yourself into dieting…

You can’t hate yourself into losing weight…

You can’t hate yourself into change…

I know this from personal experience…

I hated myself into a food addiction…

I hated myself into a depression…

I hated myself into an eating disorder…

I was trying to change the way I felt about myself by HATING myself??

It doesn’t even make any sense when I say it outloud…

but It wasn’t UNTIL I decided to have a PROFOUND LOVE for myself, that I was able to make a change.

I LOVED myself into losing weight…

I LOVED myself into making a change…

I LOVED myself into overcoming my food addiction…

I LOVED myself into happiness…

I LOVED myself into the healthy lifestyle that I have and live now.

I literally said to myself, “I’ve been negative to myself for so long – telling myself that I’m a failure & unworthy… so why would I ever be able to make something positive happen out of this negative self sabatoge? I guess it’s worth a shot – of being kind to myself & seeing where that takes me instead…”

That moment of DECIDING to LOVE MYSELF –

…even though i didn’t believe it at the time…

…even though I thought it was B.S….

…even though I felt silly Lying to myself…

It Was what Ultimately Changed My Life.

So I want you to change your THOUGHT PATTERNS RIGHT NOW!

Every time you hear yourself talking negatively about yourself…

CHANGE IT TO THE OPPOSITE OUT LOUD!

example: If you’re telling yourself “Ugh. I look fat in this outfit..”

IMMEDIATELY SAY OUT LOUD;

“I look awesome in this outfit! & NO ONE rocks it like I do!”

(cuz it’s actually true, no one is better at being YOU than YOU! & you’re amazing!)

Anyways, I’ll let you back to your Tuesday but I wanted to give you something to focus on this week & that’s POSITIVE SELF TALK!

Now get to it!

I love you….

& YOU LOVE YOU.

Don’t FORGET IT!

With LOVE always,

Kaelin Tuell Poulin